Written by: Chelsea Cheverie In our daily life, how many of us often use the word stress to describe negative situations? How many of us also hold the belief that stress is bad for us? What would you say if I told you that this is not always true? Would you believe me if I… Continue reading What do you know about stress?
EXERCISE AND BEHAVIOR (MOVEMENT) It is well known that exercise has great benefits for our bodies, but lesser known are exercises’ mental health and behavioral benefits. Regular exercise can have a positive impact on depression, anxiety, ADHD and troublesome behaviors (Robinson, Segal & Smith, 2018). It can also help to relieve stress, improve memory, improve… Continue reading Exercise and Behavior (Movement)
C.O.R.E. Methods 