EXERCISE AND BEHAVIOR (MOVEMENT) It is well known that exercise has great benefits for our bodies, but lesser known are exercises’ mental health and behavioral benefits. Regular exercise can have a positive impact on depression, anxiety, ADHD and troublesome behaviors (Robinson, Segal & Smith, 2018). It can also help to relieve stress, improve memory, improve… Continue reading Exercise and Behavior (Movement)
C.O.R.E. Methods 